Ginger water: A natural remedy for flu season and weight loss
At one time, drinking lemon water became incredibly popular, often recommended on an empty stomach in the morning or after a meal. However, lemon water is not the only drink with notable effects. Especially during flu season, it's worth trying its alternative, which also benefits your figure.
Few people can chew ginger in its pure, fresh form. The rhizomes of this plant have an extremely intense aroma and flavour. Ginger is one of the most popular ingredients in Asian cuisine. It's also used in cosmetology as an additive that improves circulation and warms the body. Additionally, it offers powerful health benefits.
The extraordinary properties of ginger. Here's how to use it
Some ingredients are considered "natural antibiotics," and ginger is one of the plants that can be included in this category. The root has antibacterial, anti-inflammatory, and antioxidant properties, which make it perfect for fighting infections during flu season.
That's not all. Its anti-inflammatory properties help combat inflammation in the body. Additionally, ginger has soothing properties for stomach issues. It eases stomach problems and supports the digestive system. Moreover, ginger has positive effects on lipid metabolism, so consuming it may help in the battle against extra pounds.
It's worth knowing that consuming ginger helps fight nausea. Therefore, ginger can assist pregnant women who experience morning sickness.
How to prepare ginger water? It's simple
The easiest way to consume ginger is in the form of ginger water. How can you prepare this concoction? You'll need fresh ginger root, lemon, and honey. Peel and chop the ginger, then place it in a small saucepan and add water. Cook for about 15 to 20 minutes. Next, add honey and lemon, seasoning to taste. Strain the prepared syrup and store it in the refrigerator. When you're ready to drink it, mix it with water.
