Flaxseed oil: The natural route to better health
In today's world, where health is a priority for many, we seek natural ways to enhance our well-being. One such treasure is flaxseed oil – a product valued for centuries for its health benefits. Why should you include it in your diet?
12 October 2024 17:16
Flaxseed oil is a natural product that can significantly improve our health. Although it's easily accessible and doesn't require a significant financial investment, its benefits surpass those of many more expensive and popular supplements. Including just one or two teaspoons of flaxseed oil on an empty stomach in your diet can yield surprising results, particularly in improving intestinal function and overall body condition. Flaxseed oil is a true health elixir worth having in your kitchen daily.
Flaxseed oil – a treasure trove of health
Flaxseed oil is obtained from flax seeds through cold pressing, preserving all its valuable nutrients. It's rich in unsaturated fatty acids, especially alpha-linolenic acid (omega-3), which is essential for the body's proper functioning.
Why is it worth drinking flaxseed oil?
- Healthy heart: The omega-3 fatty acids in flaxseed oil help lower cholesterol levels, regulate blood pressure, and reduce the risk of heart disease.
- Healthy intestines: The fibre in flaxseed oil supports intestinal function, regulates digestion, and prevents constipation.
- Beautiful skin: Flaxseed oil moisturizes the skin, improves its elasticity, and slows down the aging process.
- Strengthened immunity: Thanks to its vitamin and mineral content, flaxseed oil strengthens the immune system and protects the body from infections.
- Healthy liver: Flaxseed oil supports liver function, helping it detoxify the body from toxins.
Flaxseed oil and weight loss
Flaxseed oil is often recommended for those looking to shed excess pounds. Thanks to the fibre that maintains a feeling of fullness for extended periods, flaxseed oil helps reduce appetite and prevents snacking between meals. Additionally, omega-3 fatty acids accelerate metabolism and facilitate fat burning.
How to use flaxseed oil?
Flaxseed oil is best consumed on an empty stomach in the morning. One to two tablespoons are enough to provide your body with essential nutrients. It can be added to yogurt, oatmeal, smoothies, or salads.
Store flaxseed oil in a dark bottle in a cool place, away from light. Avoid heating the oil, as high temperatures can destroy its valuable properties.
