Brazil nuts: Boost brain health but watch your intake

Brazil nuts, though small, are a true natural treasure. Despite their high-calorie content, eating them regularly in moderate amounts can provide significant health benefits and help maintain a lean figure. Why should you include them in your diet?

These nuts are rich in numerous nutrients that positively affect our body’s functioning. They are primarily known for supporting the immune system, improving brain function, and benefiting the circulatory and nervous systems. Eating five nuts a day can potentially improve well-being, aid in weight management, and benefit gut health.

After consuming Brazil nuts, there is no sudden spike in blood sugar levels, which ensures a long-lasting feeling of fullness. Therefore, these nuts can be excellent support in healthy eating. However, it's crucial to remember moderation – due to the high selenium content, consuming more than five nuts a day can be detrimental to health. Nutritionists emphasize the importance of the right amount to avoid potential effects of selenium overconsumption.

Thanks to their selenium content, Brazil nuts are invaluable for properly functioning the thyroid, affecting weight control. Just one nut can provide the daily dose of selenium. Additionally, the fibre they contain supports feelings of fullness and accelerates metabolism. Incorporating nuts into your daily diet can improve digestion and bowel function, aiding weight control.

Brazil nuts can be munched on as a snack or added to various dishes such as salads, oatmeal, yogurt, or baked goods. They can also be made into nut butter, which is a tasty alternative for sandwiches or as a fruit topping.