Coffee with nutmeg: A surprising brew for health benefits

We typically associate nutmeg with dishes like béchamel sauce or various meat dishes. However, its uses go far beyond traditional recipes—it pairs beautifully with coffee too. Did you know that coffee with added nutmeg can support your health and even aid in weight loss? Uncover the secrets of this unexpected combination and explore how coffee with nutmeg can positively impact your well-being and digestion.

The blend of coffee with nutmeg is a true synergy of flavours and health benefits. Why should you try this drink?

• Boosting metabolism: The caffeine in coffee stimulates metabolism, which can help shed extra pounds. Nutmeg further supports this by increasing the rate at which calories are burned.
• Improving digestion: Both ingredients positively affect the digestive system. Coffee stimulates the secretion of digestive juices, while nutmeg eases bloating and indigestion.
• Strengthening immunity: The antioxidants found in coffee and nutmeg protect the body from harmful free radicals, thereby strengthening the immune system.
• Improving mood: Caffeine invigorates the nervous system, while nutmeg has a relaxing effect. This combination allows you to enjoy both energy and calmness.

Preparing this drink is straightforward. Brew your favourite coffee and add a pinch of freshly grated nutmeg. For a more pronounced flavour, you can also add a hint of cinnamon or cardamom.

Although coffee with nutmeg is generally safe, it's crucial to remember that excessive consumption of this spice may cause side effects such as hallucinations or heart rhythm disturbances. Therefore, it's recommended to consume nutmeg in moderation.

It's also important to note that pregnant women, breastfeeding mothers, people with epilepsy, and small children should avoid consuming nutmeg. If you have any concerns about using this spice, it's best to consult a doctor or dietitian.