Cabbage slaw gets a crunchy upgrade with sunflower seeds
Cabbage slaw is an essential part of many dinners. Its crunchy texture and slightly tangy taste pair perfectly with various dishes. While it is typically prepared with carrots and apples, there are many other equally delicious combinations. Today, we suggest an unusual addition that will give your slaw a completely new dimension.
17 October 2024 16:28
Cabbage slaw is a classic side dish on tables in many homes. Thanks to its simplicity and universal flavour, it suits almost any meal. However, to give it a new twist and introduce some creativity, it's worth trying to add something unexpected—sunflower seeds. This little trick enhances the slaw's flavour and enriches it with additional nutritional value. Sunflower seeds are healthy and crunchy and blend perfectly with delicate cabbage. Discover how easily you can diversify this classic dish and surprise everyone at the table.
Why add sunflower seeds to cabbage slaw?
Sunflower seeds are a real treasure trove of health. They are rich in unsaturated fatty acids, vitamin E, B vitamins, and minerals such as magnesium, phosphorus, and zinc. Therefore, regular consumption of sunflower seeds positively affects our health by supporting heart function and the nervous system and boosting immunity. Moreover, roasted sunflower seeds add a pleasant crunch and a nutty aroma to the slaw.
How to prepare cabbage slaw with sunflower seeds?
Ingredients:
- ½ small head of cabbage,
- ½ bunch of chives,
- 2-3 tablespoons of sunflower seeds,
- salt, pepper, sugar,
- 2-3 tablespoons of oil.
Preparation:
- Prepare the cabbage: Clean the cabbage, chop it, and sprinkle it with salt and sugar. Set aside for a few minutes to soften.
- Toast the seeds: Toast sunflower seeds in a dry pan until they turn golden and aromatic.
- Combine ingredients: Transfer the chopped cabbage, chopped chives, and toasted sunflower seeds to a bowl. Season with salt and pepper, and drizzle with oil. Mix everything thoroughly.
Other ideas to enhance the flavour of cabbage slaw:
- Fruits: Add grated apple, pear, or carrot to the slaw.
- Nuts: Besides sunflower seeds, you can also use other nuts, such as walnuts, hazelnuts, or pecans.
- Herbs: Fresh herbs like dill, parsley, or mint will add aroma and freshness to the slaw.
- Sauces: Drizzle the slaw with lemon juice, balsamic vinegar, or vinaigrette dressing.
Cabbage slaw with the addition of sunflower seeds is a simple and healthy way to diversify your daily diet. This combination of crunchy cabbage, aromatic seeds, and fresh chives will provide you not only with essential vitamins and minerals but also plenty of delicious enjoyment. Try this recipe and see for yourself how easy it is to create a tasty and healthy slaw!
