Secrets to a happy life from a 103‑year-old doctor
Gladys McGarey, who is over 100 years old, is still full of energy. In 2023, she wrote a book about finding and nurturing a life purpose, sharing six secrets to health and happiness.
Gladys McGarey celebrated her 103rd birthday this year. Her vast medical experience has given her valuable knowledge about living a long, happy life focused on achieving goals.
According to McGarey, many people live with unnecessary stress. She explains that the most content and healthy people she knows are those who can let go of things or situations that no longer benefit them. Life is too short to repeatedly dwell on the same problem, which is nothing but a form of self-torture.
McGarey emphasized that over the years, the habit of creating everything anew, whether it's a relationship, a career, or a project, has ensured her health and happiness.
Her mother significantly shaped Gladys McGarey's life philosophy. She has simple methods of letting go of things that don't matter, which is why Gladys faces many life challenges without overwhelming herself emotionally.
Golden advice from a 103-year-old doctor. This is the most important
Gladys McGarey emphasizes the importance of starting the day right to maintain well-being. It is advisable to begin the day with optimistic music and then go for a short walk around the house or its vicinity.
The doctor suggests talking loosely and freely, and even allow yourself a bit of dancing..
As McGarey adds, speaking or thinking meaningful words to oneself, like "it doesn't matter," can help achieve tranquillity.
McGarey adds the happiest people are aware of the moment when it's time to let go of the past and move on. You should do everything in your power to make regret cease to exist.
