white turnip: the nutritious star of your winter menu
Especially in the fall and winter, when the body's immune system can be weaker, it's worthwhile to ensure a fresh addition to your meals. You can prepare carrot or white cabbage salad again or surprise your family with something new. Try white turnip, and you might find that this often-forgotten vegetable becomes a permanent fixture in your culinary repertoire.
27 November 2024 16:03
White turnip salad is very easy to prepare, and with a drizzle of orange juice, it can tantalize the taste buds. It works perfectly as a side dish for traditional meat dishes and vegetarian meals alike. It pairs wonderfully in colourful bowls, for instance, with rice and fried chicken. To make the bowl even more diverse, add arugula, orange pieces, and sunflower seeds.
white turnip – a wealth of vitamins
Often underrated, white turnip is a valuable source of nutrients. It is rich in vitamin C, which supports the immune system and maintains healthy skin. It also contains B vitamins and minerals such as potassium, magnesium, and calcium. Regular consumption of turnip supports heart and muscle function, and the fibre it contains aids digestion and provides a feeling of fullness.
how to make white turnip salad?
Turnip is quite a large vegetable. Cut it into smaller pieces, and it will be much easier for you to grate.
Ingredients:
- 1 white turnip,
- juice from half an orange,
- 1 tablespoon of canola oil or olive oil,
- salt and pepper to taste.
Instructions:
- Peel the turnip and grate it.
- Drizzle with juice squeezed from half an orange.
- Add a tablespoon of canola or olive oil, and season with salt and pepper.
- Mix everything thoroughly using two forks.
other dishes with white turnip
You can enjoy white turnip raw or in warm dishes, such as vegetable soups or stews. Due to its delicate, slightly spicy taste, it complements salads well. It also tastes great when sliced thinly on a fresh slice of bread spread with butter.
