Millet flakes: A nutritious alternative to your daily oatmeal
When we think of breakfast, one of the first things that comes to mind is oatmeal. It's been a staple since kindergarten, but on the cereal shelf, there’s another option that can perfectly replace traditional oatmeal flakes.
27 November 2024 13:01
Millet flakes are perfect for warming you up and providing energy on a chilly morning. They are easy to pack for a second breakfast, and can also be used in muffins, pancakes, and crepes. Though they may seem simple, they are packed with nutrients that can enhance our overall health.
Millet flakes: A treasure of health
Millet flakes, along with millet groats, are among the most nutritious cereal products available. They undergo gentle steam processing, which means they're ready to eat much faster. Despite this, they retain most of the valuable nutrients found in millet groats.
Millet flakes are an excellent source of B vitamins and vitamin E, which is often called the "elixir of youth." As a result, they support the nervous system, helping to combat fatigue and concentration issues, and they aid in maintaining good vision. Additionally, they help maintain strong immunity, crucial during the fall and winter months when illnesses are more common.
The fibre in millet flakes supports the digestive system, prevents constipation, and helps maintain a healthy weight. It acts like a natural bandage for tired intestines, aiding in daily functions. Thus, millet flakes are a natural companion in a weight-loss diet. They also have a low glycemic index, resulting in a slow rise in blood sugar levels.
How to use millet flakes in the kitchen?
Millet flakes are an ideal choice for breakfast, lunch, or dinner, and their use in the kitchen is highly versatile. They can be prepared in many ways: sweet with fruits and honey or savoury with vegetables and spices. Cooked in plant-based milk or water, they are wonderful for children’s breakfasts. You can also add them to smoothies and yogurt, sprinkle them on salads, or use them in patties instead of breadcrumbs.
When preparing sweet millet flakes, it's important to ensure they remain a balanced meal—too much sugar is not recommended. Opt for natural sweeteners like honey, maple syrup, dates, figs, or stevia. These are less processed and provide additional nutritional value. Add fresh or frozen fruits, nuts, seeds, and spices like cinnamon or cardamom to the millet flakes for a tasty, healthy, and satisfying breakfast.
