Is sparkling water bad for your health? Myths debunked
Does sparkling water harm you? Does it cause an increase in waist circumference? Although this drink has been known since the 18th century, numerous myths surround it. What is the reality behind sparkling water, and what is its impact on health?
22 July 2024 13:54
Sparkling water is nothing more than mineral or spring water to which carbon dioxide has been added under pressure. For many people, it is their favourite form of hydration, while others claim that its consumption harms health – it destroys tooth enamel and causes stomach problems. What is the truth?
Is it worth drinking sparkling water?
In a healthy person, sparkling water should not cause any health problems. The presence of carbon dioxide is not harmful; quite the opposite – it can bring some benefits, including making the water stay fresh longer. Additionally, sparkling water can be a good choice during hot weather. It quenches thirst well and is refreshing due to the feeling of fizz on the tongue and palate. Importantly, it absorbs into the body faster, so it is recommended during hot weather and physical exertion.
Sparkling water—like mineral or spring water without gas—is effective in hydrating the body, which is one of water's key functions. This happens thanks to the bubbles, which increase the feeling of fullness in the stomach but do not contribute to a permanent increase in waist circumference. Moreover, sparkling water can aid digestion and relieve constipation.
Sparkling water, especially without additives, contains no calories, making it a great choice for those watching their weight. It can also be a healthy alternative to sugary sodas, helping to reduce sugar intake. It's worth noting that sparkling water does not destroy tooth enamel—sugary sodas do—whereas natural sparkling water is much less acidic and should not cause damage.
Sparkling water: Who should avoid it?
People suffering from specific ailments should be cautious when consuming sparkling water. Individuals with gastroesophageal reflux disease may experience worsening symptoms after consumption, and those with sensitive intestines may suffer from increased bloating and discomfort.
Other contraindications to drinking sparkling water include stomach ulcers, recurring stomach pains, chronic obstructive pulmonary disease, throat or larynx problems, and also high blood pressure.
