Game meat in Canadian kitchens: Health benefits and culinary tips

Game meat has a distinctive taste and numerous health benefits. It can be a valuable addition to any diet. Unfortunately, few Canadians have decided to include it. What should you know about game meat?

Game meat is considered one of the healthiest meats, but it still raises concerns in Canada, mainly due to the potential risk of parasite infection. However, it has long been known that meat from wild animals is beneficial for health and contains valuable protein. It is suitable for preparing many diverse dishes.

Meat from wild animals, such as boar or deer, is gaining more recognition among those seeking healthy and ecological protein sources. Unlike farm-raised meat, game meat is characterized by low fat content and a unique taste. Although game meat appears less frequently in Canadian kitchens, culinary enthusiasts are eager to experiment with preparing it at home.

Meat from hunted animals is rich in protein, iron, zinc, potassium, B vitamins, and omega-3 fatty acids. Its low glycemic index makes it ideal for individuals with diabetes.

Preparing boar meat does not require advanced skills, but it's essential to follow a few guidelines to enhance the quality of the dishes. Game meat is tastiest when the animal is hunted in the fall or early winter, as the meat has the best texture and flavour.

Game meat can be prepared in many ways, depending on taste preferences. In Canadian cuisine, it is used to prepare dishes such as juicy shoulder, roast loin with onions and mushrooms, sausage, and succulent roast. Hunter's roast with sauce and new potatoes is one of the popular game meat dishes.

Things worth knowing:

• Ensure the meat is properly heat-treated.
• Use trusted spices: garlic, caraway, thyme, and juniper berries.
• Before cooking, marinate the meat in alcohol, wine vinegar, and aromatic spices.
• Game meat does not require many additives. Its intense flavour should not be overwhelmed by excessive spices.