The 30‑30-3 rule: How diet and exercise can reverse aging
It cannot be denied that the passage of time significantly impacts the condition of the body. Many people wonder how to slow this process down. Dr. Amy Shah shares that there is a simple approach which can truly benefit our health.
27 November 2024 06:44
Is there a way to maintain a beautiful appearance for longer and enjoy good health? Scientists have debated for years that the key lies in a proper diet and regular physical activity. But what should we specifically consume to take care of ourselves? According to Dr. Amy Shah, following the 30-30-3 rule is best. What does this involve? Find out.
The 30-30-3 rule is popular among internet users
Dr. Amy Shah is actively growing her Instagram account, which currently has over 1.5 million followers. She shares her medical knowledge with her audience, gaining her significant recognition. This time, she discussed a diet that can truly improve our health.
The expert recommends incorporating the 30-30-3 rule into your daily routine. It involves adding products with specific nutrients to your diet. With the first meal, you should consume 28 grams of protein. Throughout the day, you also need to provide your body with 28 grams of fibre. Additionally, ensure you have as many as three probiotic meals daily.
Exercise can work wonders
Dr. Shah emphasizes that diet alone may not be enough. That's why walks and exercises are crucial.
The specialist explained in a video that gut bacteria can transform in just three days, and even in adulthood, the brain can develop in specific areas through exercise. Muscles remain capable of growth, and it's possible to reverse some effects of heart aging. Research shows that individuals who had been inactive for years managed to rejuvenate their hearts by two decades after committing to two years of exercise.
