Polenta fries: A crispy, healthy twist on a classic side
If you enjoy fries but are searching for a healthier and more unique alternative, polenta fries are a perfect choice. Simple to prepare, crispy, and full of flavour, they can quickly become your favourite side dish for dinner or a snack at family gatherings. All you need are a few ingredients and a bit of time to create something truly special.
Polenta fries are an excellent alternative to classic potato fries. They're easy to prepare, and thanks to their unique texture and customizable seasoning options, they're perfect as a snack or side dish for dinner. The Italian roots of this recipe, combined with its gluten-free nature, make them an outstanding choice for anyone seeking new flavours.
Interesting facts about polenta
- Polenta is a traditional Italian dish and is often used as a base for a variety of meals.
- It can be made not only savoury – it also works great in a sweet version with cinnamon and honey.
- Cooked polenta can be stored in the refrigerator for a few days and cut into pieces for various dishes.
Recipe for polenta fries
Polenta fries are easy to make, full of flavour, and healthy. Add them to your weekend menu, and your family will quickly fall in love with them.
Ingredients:
- polenta (cornmeal or flour – 1 cup),
- water or broth (600 ml),
- butter (1 tablespoon),
- Parmesan cheese (30 grams, optional),
- salt,
- pepper,
- olive oil,
- favourite spices (e.g., smoked paprika, granulated garlic, Herbes de Provence).
Preparation:
- Cook the polenta in water or broth according to the package instructions, stirring frequently, until it thickens.
- Add butter, Parmesan cheese, salt, and pepper.
- Spread the mixture onto a baking sheet lined with parchment paper, smooth it evenly, and let it cool for about 30 minutes.
- Cut the cooled polenta into fry-like strips, place them on a baking sheet, drizzle with olive oil, and sprinkle with your favourite spices.
- Bake in a preheated oven at 205°C for 20-25 minutes, turning the fries halfway through, until they are golden and crispy.
Why choose polenta fries?
- A healthier alternative: Polenta is lower in calories than potatoes and rich in fibre and B vitamins.
- Gluten-free option: It's an excellent choice for those on a gluten-free diet.
- Flavour versatility: Polenta fries can be seasoned in many ways, making them a versatile side dish.
