Why overnight oats are the perfect breakfast boost
The benefits of regularly consuming oatmeal are numerous. It's an excellent way to begin the day because oatmeal satisfies hunger, boosts energy, and aids concentration. If cooking oatmeal feels too time-consuming for your busy mornings, consider trying the overnight oats recipe.
18 October 2024 18:47
Overnight oats are becoming increasingly popular, though some are skeptical about this preparation method. The oats are soaked in a liquid of your choice and left overnight to soften. This makes them ready to eat in the morning without any cooking required, allowing you to add flavours as desired. Discover why this method of preparing oatmeal is worthwhile.
Is overnight oatmeal healthy?
The foundation of overnight oatmeal is oats that haven't been cooked. In the evening, they are soaked in a liquid—such as water, juice, milk, or a plant-based option—and left to sit overnight, hence the name. The next day, the oats are soft and ready to eat with no prior cooking, which might raise concerns for some. However, this worry is baseless because oats are typically pre-steamed and heated to remove any harmful pathogens, making them safe to eat without cooking.
It's important to note that prolonged cooking of oats can result in the loss of their nutritional value, particularly vitamins. Overcooked oatmeal not only appears less appetizing but also loses a significant portion of its beneficial properties. Eating raw oats is possible regardless of their type. However, it's important to know that raw oats are high in fibre and can be tough to digest.
Why should you eat overnight oatmeal for breakfast?
Oats are not only an excellent source of protein but are also rich in healthy amino acids. By eating oatmeal for breakfast, we provide our bodies with the amino acids necessary for proper functioning. Oats also provide vitamin B6, which supports memory and concentration and prevents anemia, as well as vitamins B1 and pantothenic acid, which help combat fatigue and irritability and improve the condition of the skin, hair, and nails.
Oats contain beta-glucan, known for its prebiotic properties, meaning it serves as food for beneficial bacteria living in the intestines. The bacteria in the intestines partially break down beta-glucan, leading to the formation of organic acids necessary for the normal functioning of the colon and immune system.
Furthermore, eating overnight oatmeal could help address high blood pressure. Since oats are rich in fibre, they can enhance vascular function, thereby supporting heart health and circulation. The antioxidants present in oats also widen and relax blood vessels, helping to prevent hypertension.
