Umeboshi plums: A superfood with surprising health benefits

Umeboshi plums may be little known to many people, but incorporating them into your daily diet can bring significant health benefits. Learn why these fruits might be considered some of the healthiest in the world.

Umeboshi, also known as sour plums or Japanese apricots, are dried and pickled fruits with a tangy taste and round shape. They are best harvested at the end of June when they reach their highest acidity.

In the kitchen, umeboshi is ideal as an addition to white rice or wrapped in seaweed, creating interesting flavour combinations. Additionally, after soaking, it is used to make tempura.

Regular consumption of umeboshi helps detoxify the body and support liver function, aiding in treating inflammation and fatty liver. This means that their use also allows for faster relief from hangovers.

Moreover, plums contain a high amount of dietary fibre, which aids digestion, speeds up bowel movements, removes lingering food residues, and prevents constipation. Additionally, these plums are rich in potassium, manganese, thiamine, riboflavin, and vitamin A.

Research published in "Tumori" indicates that umeboshi extract can inhibit tumour growth without affecting healthy cells. The substances found in these fruits can also support the treatment of liver, colon, pancreas, breast, and skin cancers.

Umeboshi is also an excellent regulator of estrogen in our bodies. Additionally, the antioxidants in plums slow the aging process, and polyphenols boost collagen production and stimulate the action of osteoblasts, which are crucial in bone synthesis and protect against osteoporosis.

The antibacterial properties of umeboshi plums significantly benefit oral health by reducing the risk of cavities, gum inflammation, and tooth decay. Regularly consuming these fruits also helps regulate blood sugar levels and reduces oxidative stress associated with many serious diseases. Additionally, umeboshi helps balance the body's acid-base level, helping to alkalize it. Therefore, this fruit significantly impacts the body's immune system.

Umeboshi is definitely not among the cheapest fruits. For a 140-gram package, you can pay over 10 Canadian dollars. The market also offers vinegar made from these Japanese plums.