Reduce cancer risk with diet changes, stress management and regular check-ups

It's worth examining our eating habits. Specialists recommend eliminating highly processed foods and those rich in sugar, salt, and trans fats from our diet. Consuming high-alcohol beverages is also very harmful. Alcohol consumption should be significantly limited because regular drinking increases the risk of liver, intestinal, throat, mouth, esophagus, larynx, and breast cancer in women.

Too much red meat also negatively impacts health. Experts have long warned that highly developed societies consume too much of it, leading to an increase in cancer cases. However, specialists point out what can reduce the chances of cancer appearing. The Mediterranean diet, rich in fish, seafood, vegetables, fruits, and olive oil, which contains valuable antioxidants and fatty acids, can help reduce the risk.

We should also take care of our well-being, as stress can influence the formation of cancer cells. Dr. Amy Lee from the USC Norris Comprehensive Cancer Center emphasizes that controlling emotions and accepting difficult situations can help us deal with problems more quickly and effectively. Mental balance is, therefore, essential in this aspect.

Stress weakens the immune system, making it more susceptible to developing cancer cells. It's worth incorporating a moment of physical activity into the daily schedule, such as a walk outdoors, a workout, meditation, or yoga. Even a few minutes outside can significantly improve our well-being.

Cancer prevention must not forget about regular check-ups and vaccinations. Importantly, they should be performed with appropriate regularity. It is also crucial to completely quit smoking.

An essential element of cancer prevention is weight control. Living with overweight or obesity significantly increases cancer risk. Additionally, avoid excessive sun exposure.