Oncologists urge caution with processed meats like pepperoni on pizza

Experts from Cancer Research warn that within the next 20 years, the number of cancer cases worldwide may increase by 55%. In the face of such alarming forecasts, specialists increasingly emphasize the importance of lifestyle in cancer prevention. It turns out that it's not just genetics that determine cancer risk but also our daily dietary choices.

Dr. Nichole Andrews, an oncology nutritionist from the U.S., points out the types of food to avoid. Among them is one of the most popular take-out dishes. Surprisingly, even a tiny amount of this product can increase the risk of cancer. Does that mean we have to give up our favourite dishes completely?

The expert warns against ordering pizza with a certain topping. She published a video on her TikTok, explaining that she, as an oncology nutritionist, would never eat or drink. She also explained why she doesn't order pizza with pepperoni.

The expert explains that processed meat increases the risk of colorectal cancer, even in small amounts.

This category includes pepperoni, hot dogs, cold cuts, and other ready-to-eat meat dishes. The nutritionist advises choosing pizza with just cheese, vegetables, or chicken. Another alternative is making homemade pizza with raw sausage that you bake yourself.

This doesn't mean, however, that we must completely give up pizza. The key is making conscious ingredient choices and having a varied diet. It's worth experimenting with different toppings, such as grilled vegetables, fresh herbs, or feta cheese. This way, our pizza will be healthier and gain new, intriguing flavours.

The nutritionist avoids processed meat in ready-made sandwiches, as well as alcohol and sugary sodas.

What can we do to protect our health? First and foremost, it's worth reading product labels and consciously choosing those with shorter ingredient lists. Opt for minimally processed foods rich in vegetables, fruits, and whole grains. Cooking at home gives us control over what goes on our plates. Remember, small changes in the daily diet can significantly benefit our health in the long run.