Oleato brews health: Tackle constipation with coffee and olive oil
We often start our day with coffee, appreciating it for its taste and, of course, for boosting energy. We've discussed the numerous health benefits of drinking this beverage many times, but these benefits generally manifest in the long term. This time, however, the focus is on a condition that coffee can quickly address with a particular addition.
7 October 2024 06:32
This condition predominantly affects women and relates to constipation, which is often influenced by diet. It occurs when our meals lack sufficient fibre, and we fail to drink enough water. So, how can coffee assist in this situation?
A natural remedy
If you're experiencing constipation, it's worth trying oleate. This is simply coffee with added olive oil. Coffee alone speeds up intestinal peristalsis, and olive oil enhances this effect. This beverage boosts metabolism but also calms the intestines. It helps reduce inflammation and, importantly, lessens the abdominal pain caused by constipation. Oleato can be seen as a natural remedy for cleansing.
Add gradually
Making this coffee is quite straightforward. Just add half a teaspoon of olive oil to a cup of freshly brewed coffee, then gradually increase the amount to a teaspoon. Ensure the drink is well mixed. Keep in mind that no other additives such as sugar, milk, or cream are recommended. However, you can enhance oleate with your favourite spices, like cardamom, cinnamon, or cocoa. It's beneficial to enjoy one such coffee each day.
Oleato has more benefits:
- aids in weight loss,
- helps lower blood glucose and insulin levels,
- reduces bad cholesterol in the blood,
- provides anti-cancer properties,
- supports digestion.
