Oat muffins: A tasty snack packed with nutrients and flavour

Oat muffins are a perfect way to enjoy a tasty snack. Even those who aren't fond of oatmeal will love them. The addition of bananas provides the right sweetness, with chocolate enhancing the flavour. During the fruit season, it's worth adding blueberries or currants to the mixture.

Oat flakes are one of the most valuable sources of nutrients. They are rich in fibre, protein, vitamins (especially B vitamins), and minerals such as iron, magnesium, and zinc. The high fibre content in oatmeal promotes regular bowel movements and helps prevent constipation.

Regular consumption of oat flakes can lower levels of "bad" LDL cholesterol, which in turn helps reduce the risk of heart disease.

Muffins are an excellent way to get even the youngest to enjoy oat flakes. Presented in the right way, even oatmeal will no longer seem daunting. They are sweet, soft, and worth the temptation. They are perfect for a snack or brunch.

You can substitute chocolate for raisins, nuts, cranberries, or dried fruits. The riper the banana, the sweeter the muffins will be.

Ingredients:

• 1 cup of oat flakes
• 1 banana
• 1 egg
• 1/2 cup of milk
• 1 teaspoon of vanilla sugar
• 1/2 teaspoon of baking soda
• A pinch of salt
• 2 tablespoons of honey
• 2 tablespoons of chopped chocolate

Preparation:

1. Mix the dry ingredients in a bowl: oat flakes, baking soda, and salt.
2. In a separate bowl, blend the wet ingredients: mashed banana, egg, milk, and vanilla sugar.
3. Combine the wet and dry ingredients.
4. Add honey or maple syrup and the chopped chocolate. Dark chocolate works best, but you can also use chocolate chips for baking.
5. Transfer the batter into muffin moulds, filling them up to 2/3 of their height.
6. Bake for about 20 minutes at 175°C.

Remove the muffins from the oven and let them cool in the moulds for a few minutes before removing them to a rack. Enjoy!