Morning fatigue: When it's more than just a lack of rest

Sometimes we all feel tired and lack energy, which is a natural reaction when the body needs sleep and rest, especially after an intense day. But what if chronic fatigue and problems with waking up early have no obvious cause? Then we should closely examine our body.

This could indicate a serious condition. Experts from the British organization Cancer Research point out that one of the causes of morning fatigue could be the development of cancer in the body. If, despite getting sufficient sleep, we constantly feel overwhelmed and without energy, it is worth going to a specialist for more detailed examinations.

The sooner cancer or another serious disease is identified and treatment begins, the greater the chances of a full recovery. What else could our apathy indicate? Chronic fatigue can also signal other ailments such as anemia, hypertension, thyroid problems, diabetes, Lyme disease, or kidney failure. Morning weakness can also result from a poor diet.

Additional alarming symptoms include: headaches, dizziness, difficulty falling asleep, problems with concentration, thinking and decision-making, muscle aches, speech disorders, apathy or irritability, anxiety or sadness, and a negative attitude towards others and oneself. The list of potential ailments is really long.

If the mentioned symptoms do not resolve on their own, worsen, or hinder daily functioning, it is imperative to consult a doctor as soon as possible. A specialist will certainly recommend the appropriate tests to confirm or dispel our doubts.

How to ensure a good night's sleep? It is primarily a matter of adequately taking care of one's physical condition—outdoor activities and a proper diet can completely change the comfort of nighttime rest. It is also worth avoiding alcohol before bedtime and maintaining consistent sleep and wake times.