Morning boosters: What to drink first thing to rev up your metabolism

It's crucial to hydrate in the morning, right after waking up. After sleeping for 7 to 8 hours, your body may be dehydrated; reaching for a glass of water is an excellent first step. You might also explore other natural beverages that can help kick-start your day.

So, what's the best drink on an empty stomach before breakfast to start your day correctly? Here are several drink options that can help us get moving in the morning and potentially boost our metabolism. However, it's important to note that these should complement, not replace, a balanced diet and regular physical activity.

The best action upon waking up is to grab a glass of non-carbonated water. It's highly recommended as it's calorie-free, supports digestion, and helps flush toxins out of the body. Drinking water on an empty stomach can kick-start the metabolism and prepare the digestive system for the day. Ideally, this water should be at room temperature.

Adding lemon to water hydrates energizes, and provides more electrolytes than plain water. Additionally, it's a good source of vitamin C and may support digestion by encouraging peristalsis and the release of digestive enzymes. Lemon also possesses detoxifying properties that may aid in cleansing the body.

Coffee, with its caffeine content, is renowned for its stimulating effects. It can boost the metabolism and aid in calorie burning, benefiting those trying to lose weight. Despite common misconceptions, consuming coffee on an empty stomach is generally acceptable for healthy individuals, although those with conditions like excess stomach acid or irritable bowel syndrome may experience discomfort.

Water with apple cider vinegar is most effective when consumed on an empty stomach. Known for its high pectin content, apple cider vinegar can alleviate constipation, among other benefits. Furthermore, this beverage might help regulate blood sugar levels and support weight loss efforts. However, it's wise to consult a healthcare professional before regularly incorporating it into your routine.

Kefir, loaded with healthy probiotic bacteria, positively impacts gut health and stimulates the secretion of digestive juices and bile, leading to a faster metabolism. Flaxseed is a rich source of fibre, crucial for optimal digestive system function.