Mangosteen: The exotic superfruit with astounding health perks
Among the exotic fruits increasingly appearing on our tables, one stands out as particularly remarkable—the mangosteen. This fruit, often called the "king of fruits" or "gift from the heavens," has been valued for centuries in Southeast Asia for its exceptional health properties.
17 October 2024 13:09
Mangosteen is an exotic fruit gaining popularity due to its unique health benefits. Although still not widely known in North America, it has been valued in Asia for centuries as a "gift from the heavens." Its rich composition and wide range of health benefits make mangosteen increasingly appreciated by health-conscious individuals. Mangosteen fruits boost immunity, combat cancer, and slow down the aging process. For these reasons, enjoying its numerous advantages is worth including in your diet.
Where does the mangosteen come from?
Originating from Borneo, the mangosteen is an evergreen tree whose fruits are characterized by a thick, dark purple rind and juicy white flesh. The taste of mangosteen is difficult to describe—combining hints of pineapple, apricot, orange, and sweet gooseberry. Due to its health properties, mangosteen is cultivated in many parts of the world, including Thailand, Vietnam, Indonesia, Australia, and South America.
Mangosteen – a health treasure
What makes mangosteen so special is its abundance of nutrients and bioactive compounds. The most important are xanthones – substances with potent antioxidant, anti-inflammatory, and anticancer effects. Xanthones neutralize harmful free radicals that contribute to aging and the development of many diseases, including cancer.
Health benefits of mangosteen:
- Boosts immunity: Thanks to its vitamin C and other antioxidants, mangosteen effectively strengthens the immune system, protecting the body against infections.
- Fights chronic diseases: Scientific studies have shown that mangosteen may be helpful in treating and preventing many chronic diseases such as diabetes, heart disease, neurodegenerative diseases, and some types of cancer.
- Delays aging processes: The strong antioxidant action of mangosteen helps to fight free radicals, which are the main culprits of premature aging of the skin and the whole body.
- Reduces inflammation: Xanthones contained in mangosteen exhibit strong anti-inflammatory effects, which can be helpful in conditions related to inflammation, such as joint diseases or gastrointestinal diseases.
How to eat mangosteen?
Mangosteen is best eaten fresh. It can also be added to fruit salads, cocktails, or smoothies, and used to make juices, jams, and preserves. However, it should be noted that mangosteen is a seasonal fruit and may be difficult to find in our climate conditions.
Mangosteen is a fruit with exceptional health properties. Thanks to its wealth of antioxidants, vitamins, and minerals, it can support the immune system, slow aging processes, and help prevent many diseases. Although it may be slightly more expensive than other fruits, it is worth including in your diet to enjoy its health benefits.
