Kefir shakes: The ultimate summer snack for weight loss and refreshment
I became convinced of this drink during the heat waves. Usually, I prefer milder natural yogurt, but when the temperature exceeds 30°C, it suddenly seems too heavy and thick. However, kefir works perfectly then, especially with additions.
15 July 2024 12:23
Summer is a great time for weight loss because, with high temperatures, you don't feel like eating much. And when the desire for a small snack arises, you don't think about a cookie or chocolate. You prefer something refreshing instead.
More refreshment, fewer pounds
So, even if you're not a fan of kefir like me, now is the time to try it. Choose a natural product at the store without added sugars and artificial flavours. It's also essential that the kefir is fresh and stored in proper conditions; in this heat, only in the refrigerator!
Kefir is a fermented drink made from pasteurized milk. It has slightly fewer calories than yogurt but more protein, essential during weight loss. The lactic acid bacteria it contains also have probiotic effects, supporting intestinal functions and digestion. Kefir is also a rich source of calcium, phosphorus, selenium, zinc, riboflavin, pantothenic acid, vitamin B12, and vitamin A. Additionally, it contains vitamin D.
A snack worth its weight in gold
How can kefir be turned into a light snack? Just blend it briefly with additions that will make a delicious cocktail. My favourites are cucumber and mint or melon. Such a snack has a significant impact on digestion. This is thanks to the kefir itself, which contains beneficial probiotic bacteria, but also the additions. Cucumber provides a lot of fibre, which ensures a feeling of fullness. Melon is also a great source of fibre. It also contains plenty of water, which helps cleanse the body. Cocktails based on kefir with cucumber or melon make the body cleanse itself faster from metabolic waste products and speed up digestion.
