How apples can supercharge your health and wellness

At the market stalls, you can now find a variety of these fruits. Everyone can find their favourite type and taste. Apples are best when eaten raw to retain their full nutritional value. While their health benefits are well-known, some advantages of apples may surprise you.

Apples are among the most popular fruits. Additionally, their prices are reasonable. There really is no reason not to eat at least one apple a day.

Apples are a true treasure trove of nutrients. They contain large amounts of dietary fibre, which is crucial for the digestive system to function properly. Regular fibre consumption supports intestinal peristalsis, preventing constipation and promoting the digestive system's proper functioning.

Apples provide the body with numerous essential vitamins and minerals for our health. They contain vitamin C, which supports the immune system, and vitamin K, which plays a vital role in the blood clotting process. They also contain a wide range of B vitamins, which support the body's energy metabolism and improve skin and hair condition.

• Apple pectins have a beneficial effect on the intestines' functioning. Regular consumption improves gut microbiota, reducing the risk of type 2 diabetes.
• The fibre in apples helps lower cholesterol, while flavonoids and polyphenols regulate blood pressure.
• Quercetin, a powerful antioxidant found in apples, reduces inflammation. Eating one apple a day decreases oxidative damage in cells.
• Quercetin also protects the brain from degenerative conditions such as dementia and Alzheimer's disease, while flavonoids lower the risk of stroke.