Healthy pork loin in sauce: A lighter alternative to fried cutlets

A crispy cutlet straight from the pan is a good idea for lunch. However, it’s better not to overdo the amount of fried meat. It can be overly burdensome, hard to digest, and very high in calories. It’s worth keeping these points in mind and more often preparing stewed pork loin.

Pork loin stewed in sauce is also a traditional way to serve pork. However, it is less popular than fried cutlets. It is certainly lighter on the stomach and has fewer calories. There is also no risk of drying out the meat here. It’s known that the sauce will make the loin pieces soft. It’s worth choosing the freshest meat for such a dish, preferably bought on the same day. It’s best to buy it in a piece and cut it into cutlets at home.

Pork cutlet and potatoes are a good pair. Many more side dishes match pork loin stewed in the sauce. It’s worth choosing those that absorb the flavour of the sauce. Among them will be potatoes but as one of many options.

Ingredients:

                  
• 900 g boneless pork loin,
• 1 onion,
• 1 leek,
• 600 mL broth,
• 1 small carrot,
• 2 teaspoons marjoram,
• sweet paprika to taste,
• salt, pepper to taste,
• allspice and a clove of garlic, optional,
• oil for frying.

Preparation method:

1. Peel and chop the onion into small pieces. Peel and slice the leek. Heat a bit of oil in a pan and sauté the vegetables.
2. Peel the carrot and grate it on a coarse grater. Add to the sautéed vegetables and stew for a while longer.
3. Cut the pork loin into slices about 1 cm thick, lightly pound them, and season with salt and pepper. Heat oil in a pan and briefly fry the meat on each side.
4. Transfer the sautéed vegetables to a pot, pour the broth, and add the meat slices. They should be submerged in the broth. Add the allspice and garlic.
5. Stew everything covered for an hour. Stir occasionally and add marjoram and sweet paprika.
6. Season the ready sauce to taste with salt and pepper. If it’s too thin, you can thicken it with flour.