Healthy liver and better digestion: Four essential vegetables to eat daily

In the summer, our liver is particularly burdened, and the intestines do not have it easy either. Consuming grilled foods, sweet waffles, ice cream, cold carbonated drinks, and alcohol – typical vacation diets put intense strain on this key organ, disrupting its proper functioning.

Problems with the liver and intestines manifest in various ways. Unpleasant symptoms such as nausea, vomiting, diarrhea, loss of appetite, or pain in the right upper quadrant may appear. Fortunately, the liver and intestines can regenerate, and this process can be supported by adding four valuable products to the diet.

Dietitians from the portal "Eat This, Not That!" compiled a list of vegetables worth consuming daily to support liver health. At the top of the list is beetroot, a vegetable with excellent health properties. Although commonly accessible and inexpensive, it is often underrated.

Beets can be consumed in various ways, but experts point out that beet juice is particularly valuable. Regularly consuming this juice cleanses the liver and intestines and protects the body from cancers and inflammatory conditions that can lead to severe ailments.

Brussels sprouts should also be included in a detox diet. They aid digestive processes and ensure the proper function of organs. Studies on mice have shown that Brussels sprouts significantly increase the levels of enzymes responsible for liver detoxification due to the presence of glucosinolates. To fully utilize their properties, Brussels sprouts are best steamed. Brussels sprouts are also often used as an ingredient in soups.

Dietitians also recommend spinach. This vegetable excellently cleanses the body. It is rich in powerful antioxidants that reduce the risk of developing severe conditions, including non-alcoholic fatty liver disease. The best health effects are achieved by eating it raw.

Dietitians also recommend broccoli. They can be steamed or added to salads and healthy drinks. Broccoli supports liver function and protects the body from the development of cancer cells. Their action has a beneficial impact on our digestive system. Studies have shown that regular broccoli consumption reduces the risk of liver and intestine tumours and non-alcoholic fatty liver disease.

As you can see, including these popular vegetables in our diet can significantly help restore vital organs to full function. It is also worth mentioning that using vegetables also lowers cholesterol levels and reduces the frequency of constipation.