Ginger water: The new morning ritual for health enthusiasts

The famous morning lemon water has a new competitor. The latest hit for the last days of summer vacation is ginger water. Its slightly spicy taste and refreshing properties make it a frequent choice for health-conscious individuals. But why should you consider choosing ginger water? And does every ginger root from the grocery store work for this drink? Details below.

Compared to other flavoured drinks, ginger water is healthier and easy to prepare at home. This gives us complete control over its ingredients, allowing us to avoid unwanted additives and adjust the taste to our preferences. This makes ginger water an ideal daily drink, especially during the hot summer.

Ginger water is a true treasure trove of health benefits. First and foremost, ginger is known for its anti-inflammatory properties. It acts as a natural remedy for alleviating pain and inflammation. Additionally, ginger supports digestion. Compounds in ginger stimulate the production of digestive juices, facilitating digestion. Ginger water also has a positive effect on the immune system. Its high antioxidant content helps fight free radicals that can damage body cells. Regular consumption of this drink can strengthen immunity and protect against infections.

It is best to select pieces with smooth, even skin. Any dryness or mould spores will disqualify the product for kitchen use. Before cooking, the root should be thoroughly washed, preferably scrubbed. Additionally, it can be peeled – the easiest way to do this is with a spoon. Scrubbing the surface will remove the thinnest layer without losing the valuable properties just beneath the skin of the ginger.

Preparing ginger water is more straightforward than it might seem. To make it, you need a few essential ingredients: fresh ginger, water, and optionally extras like honey, lemon, or mint. I recommend about a 5 cm piece of ginger root per litre of water. Slice or, better yet, grate the ginger and combine it with water. Simmer on low heat for about 10 minutes—place in the refrigerator for a few hours. Before serving, mix with lemon juice, honey, or mint for a more distinctive flavour.

Another way is to add ginger slices directly to cold water and leave them in the refrigerator for a few hours. This ginger water is less intense but just as refreshing.