Cottage cheese casserole: The ultimate quick and nutritious breakfast

Cottage cheese casserole is a natural vitamin and mineral bomb. Cottage cheese is an excellent source of protein, calcium, and B vitamins, which are essential for the proper functioning of the body. The addition of vegetables provides fibre, vitamins, and antioxidants. Regularly consuming such a casserole can help strengthen the immune system, improve digestive health, and maintain a healthy weight.

Don't have time to prepare complicated breakfasts? Cottage cheese casserole is the ideal solution for busy people. Preparing this dish takes just a few minutes. All the ingredients just need to be mixed and baked. This way, you can enjoy a delicious and nutritious breakfast even on the busiest mornings.

Ingredients:

• 350 grams of cottage cheese,
• 3 eggs,
• 110 grams of any vegetables (e.g., bell pepper, zucchini, onion),
• 55 grams grated cheese (e.g., cheddar, mozzarella),
• Salt, pepper, herbes de Provence to taste.

Preparation:

1. Preheat the oven to 175°C.
2. Dice the vegetables.
3. Mix the cottage cheese, eggs, vegetables, cheese, and spices in a bowl.
4. Transfer the mixture to a baking dish.
5. Bake for 20-25 minutes until the top is golden brown.

Variations on cottage cheese casserole:

• Sweet version: Add fruits (e.g., blueberries, raspberries, bananas) and a bit of honey to the casserole.
• Savoury version: Add deli meats, ham, or bacon to the casserole.
• Vegan version: Substitute cottage cheese with tofu and use plant milk instead of eggs.

Cottage cheese casserole is an excellent proposal for a quick, healthy, and delicious breakfast. Thanks to its versatility, you can adjust it to your preferences and enjoy it daily.