Collagen broth: The surprising elixir boosting beauty and health

Collagen is the main structural protein of the skin and is responsible for its elasticity and firmness. Over the years, collagen production decreases, resulting in wrinkles and a loss of skin elasticity.

Consuming collagen broth can help supplement deficiencies. Studies presented in "Skin Pharmacology and Physiology" clearly indicate that collagen supplementation can improve skin hydration and reduce the depth of wrinkles.

Collagen is also an important component of cartilage, the tissue that cushions joints. If you regularly consume collagen broth, you can reduce joint pain and improve overall joint function.

Collagen broth also contains amino acids such as glutamine, which can support gut health. Glutamine is essential for maintaining the integrity of the intestinal lining. Additionally, it supports the production of fibroblasts—cells responsible for collagen production and skin regeneration—reports kobieta.interia.pl.

Collagen broth also contains magnesium, calcium, phosphorus, and potassium, which are essential for the proper functioning of the immune system.

The amino acids present in the broth can support immune system function and detoxification. Collagen supplementation can also increase muscle mass and speed up post-workout recovery.

Collagen broth is a delicious soup and a real treasure for our health. Rich in collagen, it supports skin firmness and hair and nail condition and boosts immunity. Here is a proven recipe for collagen broth.

Ingredients

• 1 kg of chicken feet and necks
• 2 kg of marrow bones
• 500 g of chicken giblets
• 3 litres of water
• 2 parsley roots
• 3 carrots
• 1 onion
• half a celery root
• 2 tablespoons of apple cider vinegar
• salt and pepper to taste

Preparation

1. Thoroughly wash the meat – Start by thoroughly washing the meat that will be the base of your soup. The meat is key to a collagen-rich broth.
2. Cook the meat – Put the meat into a pot, add a bit of apple cider vinegar, and start cooking on low heat. When the broth starts to boil, reduce the heat to a minimum and continue cooking for at least 4 hours.
3. Add vegetables – About halfway through cooking, add the prepared vegetables: parsley roots, carrots, onion, and half a celery root. The vegetables will give the broth additional flavour.
4. Add spices – At the very end of cooking, add salt and pepper to taste. You can also add other favourite spices to enrich the flavour of the broth.
5. Strain the broth – When the broth is ready, strain it through a sieve or cheesecloth to remove any leftover meat and vegetables. The collagen broth is ready to consume. Enjoy!

Drink collagen broth regularly, and you will notice the effects not only on your skin's appearance but also on your overall well-being and health. This broth is also perfect as a base for other soups, sauces, or stews.