Coffee and olive oil: A new morning health trend gaining traction
Coffee and olive oil, known for their health benefits, can bring additional advantages when consumed together! Fat in coffee is nothing new, and the distinctive taste of this combination is gaining more and more fans. What are the benefits of regularly drinking coffee with added olive oil?
6 September 2024 09:26
Coffee is one of the most popular drinks among Canadians. Many of us wake up in the morning and reach for a cup to wake up a bit, thanks to the caffeine it contains. Coffee can also have a positive effect on our bodies. It perfectly complements olive oil.
Although this combination seems unnatural to many, coffee with olive oil in one cup is gaining increasing support. Below, we explain how it can affect the functioning of certain elements of our body.
1. Protection for the cardiovascular system
Olive oil contains monounsaturated fatty acids, especially oleic acid, which are beneficial for the heart. Combined with the antioxidants in coffee, such as chlorogenic acid, they can reduce inflammation and protect blood vessels from damage by free radicals.
2. Support for metabolic functions
Coffee itself increases the metabolic rate, helping with weight control. Adding olive oil provides healthy fats that can regulate blood sugar levels, which is beneficial for people with insulin resistance or type 2 diabetes.
3. Protection of the nervous system
Research indicates that regular coffee consumption may reduce the risk of neurodegenerative diseases, such as Parkinson's or Alzheimer's. The phenols present in olive oil also have neuroprotective properties, further supporting brain health.
4. Better absorption of antioxidants
Fats contained in olive oil facilitate the absorption of antioxidants, especially when consumed with other ingredients. Coffee, which is a rich source of antioxidants, can be more beneficial for health when we add olive oil to it.
5. Support for digestion
Olive oil stimulates the secretion of gastric juice, improving digestion. Coffee is a stimulant, so drinking this mixture can help regulate digestive processes.
Both coffee and olive oil are rich in nutrients and antioxidants, and their combination can bring additional health benefits. To fully utilize them, it is recommended to use high-quality, unrefined olive oil and freshly ground coffee. Of course, it is essential to approach such a mixture with a cool head. Everything is healthy if used in moderation.
