Blueberries: Health benefits and hidden risks you need to know
Blueberries are incredibly popular, and we're in the middle of their peak season. They are a great source of fibre and antioxidants, which help detoxify the body and can support memory and brain health. However, some people should be cautious.
Scientists from the University of Reading and Peninsula Medical School have shown that blueberry flavonoids can reduce age-related memory damage and prevent the development of hypertension. Despite this, not everyone can consume blueberries safely. People with allergies, fructose intolerance, or sensitivity to salicylates, as well as those with high potassium levels or kidney diseases, should limit their consumption.
It should also be noted that people with chronic kidney diseases should avoid blueberries due to their high potassium content, which can disrupt heart rhythm.
Similarly, people hypersensitive to non-steroidal anti-inflammatory drugs, such as aspirin, should also limit their blueberry intake due to salicylates in these berries.
People with fructose intolerance may experience digestive problems such as abdominal pain, bloating, or diarrhea after consuming blueberries. Therefore, it is recommended to consult a doctor before introducing blueberries into the diet, especially if there are any concerns about allergies or food intolerances.
Although blueberries are rich in numerous nutrients and offer various health benefits, adjusting their consumption according to individual needs and health conditions is essential.
