Beet kvass: The fermented wonder drink for gut health and endurance

Beet kvass is a hit among preserves and has been enjoying unwavering popularity for several years. Preparing the drink is not difficult but requires patience and precision. The reward is substantial, as it pleases the palate and positively impacts health.

Regular consumption of beet kvass primarily improves well-being. Due to the probiotics present in this drink, it serves as a remedy for digestive problems. Beet kvass supports digestive processes, helps maintain healthy intestinal flora, and assists in detoxifying the body.

Beet kvass also strengthens the body, not only in terms of immunity but also physical endurance. Studies indicate that consuming beet kvass before a workout can increase energy levels, making this drink particularly recommended for physically active individuals.

However, not everyone can benefit from beet kvass. Who should not drink it? First and foremost, individuals suffering from reflux, heartburn, and gastric inflammation and ulcers should be cautious, as all acidic and fermented foods stimulate the secretion of stomach acid, exacerbating the symptoms of these conditions.

Ingredients:

• 2 kilograms of beets,
• 2.5 litres of boiled and cooled water,
• 10 cloves of garlic,
• 2.5 centimetres of fresh ginger,
• a few bay leaves,
• allspice,
• 12.5 millilitres of non-iodized salt (5 millilitres per litre).

Preparation:

1. Scrub the beets clean, then cut them into thick slices. Place the beets in a sterilized and dry jar, then add the garlic and spices.
2. Pour warm water with added salt over everything. Ensure that the ingredients do not protrude above the water's surface. Remember to leave some space at the top of the jar, as the liquid may foam during fermentation.
3. Cover the jar with a lid but do not seal it, and set it aside for 4-7 days in a warm place, away from sunlight.
4. The kvass is ready when it develops characteristic foam. Then, strain the kvass and pour it into sterilized and dry jars. It's best to store the prepared kvass in the fridge to slow down further fermentation.

This drink works best when consumed in the morning. It significantly improves digestion and intestinal function for the entire day. Therefore, if there are no medical contraindications, beet kvass is best consumed on an empty stomach—250 millilitres in the morning and the same amount in the evening.