Bananas and baking soda: Surprising recipe for perfect pancakes

Bananas and baking soda may seem like an odd pair at first glance. However, this unusual combination yields surprising results that can transform your morning. Bananas, known for their wealth of easily digestible sugars, vitamins, and minerals, especially potassium, team up with baking soda, commonly used as a leavening agent and for cleaning. The result of this combination is brilliant banana pancakes that will charm even the pickiest household members. Preparing these pancakes is quick and easy, and their taste will satisfy everyone.

Bananas are a delicious snack and a treasure trove of nutrients. They contain large amounts of potassium, magnesium, calcium, iodine, phosphorus, and vitamins C, B6, A, E, and K. This makes them an ideal choice for physically active people, providing a quick energy boost and helping to avoid fatigue. Bananas are also known for their positive impact on our mental health, thanks to the tryptophan content, which aids in serotonin production – the happiness hormone.

Ingredients:

• 1 banana
• 1 teaspoon of baking soda
• 1 egg
• 200 ml buttermilk or kefir
• half a cup of flour

Preparation:

1. Mash the banana into a purée.
2. Add baking soda, egg, buttermilk or kefir, and flour.
3. Mix all ingredients thoroughly into a smooth batter.
4. Heat a pan over medium heat and grease it with oil.
5. Pour portions of the batter onto the pan, forming small pancakes.
6. Fry the pancakes on each side for 2-3 minutes until golden.
7. Serve warm with your favourite toppings.

Done! Now, you can enjoy a delicious and healthy dessert that will surely surprise everyone.