An Irish Colcannon celebrates tradition with a modern twist of flavour

In Ireland, Saint Patrick's Day is a holiday and an opportunity to enjoy unique dishes such as colcannon – mashed potatoes with kale and cabbage. This delicious dish will delight your taste buds and provide valuable nutrients. Discover how easy it is to create this culinary masterpiece.

Colcannon is a traditional Irish dish whose history dates back to prehistoric times. Initially, it was a festive dish served only on Saint Patrick's Day and Halloween. A ring was placed in it, and the person who found it could expect a quick marriage. Today, colcannon is a popular side dish for meats, fish, and beer, loved by the Irish and tourists.

The secret lies in the ingredients:

• Potatoes: rich in carbohydrates, potassium, and vitamin C.
• Kale: a source of vitamins A, C, K, folate, and calcium.
• Cabbage: rich in vitamins C, K, fibre, and antioxidants.
• Butter: adds a creamy texture and rich flavour.
• Plain yogurt: enhances flavour and nutritional value.

The combination of these ingredients provides:

• Distinct, slightly spicy flavour.
• Abundance of vitamins and minerals.
• Creamy texture and velvety smoothness.
• The perfect side dish for meats, fish, and beer.

Ingredients:              

• 4 large potatoes,
• 500 ml chopped cabbage,
• 750 ml chopped kale,
• 250 ml plain yogurt,
• 6 tablespoons butter,
• up to 150 ml milk,
• 3 onions,
• salt and pepper,
• chives for garnish.

Instructions:

1. Peel and boil the potatoes with a pinch of salt. Once ready, drain them.
2. In a separate pan, melt the butter and add the chopped onions, kale, and cabbage—Sauté over low heat for about 4 minutes.
3. Gradually add yogurt to the vegetables, stirring continuously.
4. Mash the boiled potatoes and mix with the sautéed vegetables and milk.
5. Season the mashed potatoes with salt and pepper, then mix thoroughly.
6. Serve the mashed potatoes with butter and chopped chives.