Viburnum opulus: Powerful but cautionary benefits for health
The properties of Viburnum opulus have long been utilized in natural medicine. Juice made from it strengthens the body during cold seasons while also calming and aiding digestion. However, caution should be exercised when consuming Viburnum opulus, as it is mildly toxic in its raw state.
20 August 2024 08:47
Viburnum opulus is a plant species characterized by its large size. It is most commonly found near rivers where it grows in natural conditions. Its fruits, which are harvested from August to October, are not only beautiful but also full of nutritional value.
Viburnum opulus - What are its benefits?
The fruits of Viburnum opulus are extremely rich in phytosterols. These substances can protect the body from various cardiovascular diseases. Additionally, they reduce blood cholesterol levels and blood pressure. Not only the fruits, but also the flowers, roots, and bark of Viburnum opulus have medicinal properties. The bark contains flavonoids, natural antioxidants, organic acids, and vitamins C and K.
The bark used as an extract can be safely taken by pregnant women. Viburnum opulus has antiemetic effects, treats nervous disorders, and prevents leg cramps. Additionally, due to its astringent properties, it helps prevent miscarriages and premature births. Importantly, it should not be used without consulting a pregnancy doctor.
Viburnum opulus, particularly its juice, is often used in treating various digestive ailments, such as peptic ulcer disease of the stomach and duodenum. This is all thanks to the antibacterial tannins present in Viburnum opulus. It is also recommended in cases of diarrhea.
Can Viburnum opulus be eaten raw?
Unprocessed Viburnum opulus fruits contain saponins, which are toxic substances. Consumption of such fruits may lead to unpleasant side effects, such as vomiting, dizziness, speech problems, or fainting.
Children are particularly at risk from the negative effects of eating raw Viburnum opulus fruits. Therefore, it is recommended that Viburnum opulus fruits be consumed only after proper processing. They can prepare various preserves, such as jams, marmalades, juices, or tinctures.
What can you make from Viburnum opulus fruits?
Viburnum opulus fruits are tastiest after the first frost when they lose their characteristic bitterness. If you don’t have the opportunity to collect the fruits during this time, you can simply freeze them. The effect will be as if you collected the fruits after the first frost.
When combined with honey, the juice from Viburnum opulus fruits can be used as a natural cough remedy. This is particularly useful during the cold and flu season. Moreover, Viburnum opulus has strengthening and calming effects.
Viburnum opulus tinctures are helpful in cases of intestinal pain, ailments related to the gall bladder, or urinary problems. A decoction from Viburnum opulus roots is recommended for those suffering from asthma and insomnia. A decoction from Viburnum opulus flowers is also noteworthy—it contains organic acids that stimulate the salivary glands, improving digestion. Viburnum opulus also reduces bloating and intestinal cramps.
