Unveiling the Cornelian cherry: A hidden treasure in your garden

Cornelian cherry is a shrub that, in addition to its beautiful flowers and fall colours, offers delicious and healthy fruits. Although they are small, they are packed with valuable nutrients. Many people mistakenly believe they are inedible or even poisonous. Remember to gather them in a basket this year and invite them into your kitchen.

While some fruits are widely known and consumed, others await discovery. The cornelian cherry deserves more attention due to its unique health and culinary properties.

Cornelian cherry fruits are a true treasure trove of vitamins and minerals. They contain iron, calcium, potassium, magnesium, zinc, and vitamins A, E, C, and K. The vitamin C content is particularly impressive – five times more than in an orange. Cornelian cherry has antipyretic, antifungal, anti-inflammatory, and anti-allergic properties. It stimulates insulin production, supports blood circulation, reduces blood pressure, and aids kidney function.

Cornelian cherry fruits can be eaten raw as a healthy and refreshing snack. They are also great as an addition to salads, yogurts, muesli, or oatmeal, enriching them with an interesting taste and nutritional value. You can make delicious and aromatic cakes, cookies, desserts, and other sweets from Cornelian cherries. The slightly sour taste of Cornelian cherries pairs excellently with meat dishes, giving them an interesting character.

Cornelian cherry is an ideal raw material for making winter preserves. Its fruits make delicious jams, preserves, syrups, juices, and wines. Cornelian cherry liqueur is a delicious drink and an excellent way to use excess fruits. It's worth incorporating Cornelian cherry into your daily menu and exploring its culinary possibilities.