Sauerkraut juice: The immunity booster you didn't know you needed
This juice boosts immunity and positively impacts intestinal function, which the body needs this time of year. Therefore, it's worth convincing yourself to try and enjoy its taste.
There is no doubt that sauerkraut is a great probiotic. However, many people are still skeptical about sauerkraut juice. It has a distinctive taste, but without a doubt, it is a natural health elixir. Thanks to its vitamin C and probiotics, it supports immunity and regulates digestive functions.
You'll get sick less often
Sauerkraut juice is one of those drinks we're still not convinced to drink. It's worth changing that because it significantly boosts immunity, which is particularly important at this time of year. This juice can protect the body from various infections. This benefit mainly comes from vitamins C and E, the youth vitamin. Therefore, drinking sauerkraut juice consistently can improve the appearance of the skin.
Digestion will speed up
Another advantage of sauerkraut juice is its beneficial effect on the intestines. Its probiotic properties support its proper functioning. Due to fermentation with natural bacterial strains, sauerkraut juice promotes a healthy intestinal bacterial flora, which facilitates digestion and prevents stomach problems. The juice speeds up metabolism, helping lose weight and cleansing the body of toxins and residues.
How much and how often should sauerkraut juice be consumed?
Drinking half a cup of juice a few times a week is recommended every few days. It's better not to consume it on an empty stomach, as it can cause gastrointestinal discomfort. Furthermore, there are a few contraindications to such a routine.
It may not benefit a sensitive digestive system or related diseases. Other contraindications include stomach ulcers, kidney diseases, and sensitivity or allergy to histamine.
How to prepare sauerkraut juice?
Sauerkraut juice can be purchased at many discount and health food stores. It can also be prepared at home. You need to buy (or ferment yourself) sauerkraut. Then, pour a small amount of water over it, add a pinch of salt, and leave it for 2-3 days in a calm, dark place. After that, strain the juice. It should be stored in the refrigerator.
A quicker method? Put chopped sauerkraut into a blender, add a pinch of salt and a cup of cold water. Blend everything. If the taste of sauerkraut is too intense for you, consider adding an apple or a carrot to the drink.
