Rosemary tea: The rising star of health and wellness drinks
Health-promoting drinks are easily accessible, and their benefits can become evident after regular consumption. Mint is a popular choice for alleviating stomach heaviness, but another herb addresses this issue effectively.
While not widely known, rosemary tea is gaining recognition from experts for its numerous health benefits. Studies indicate that it can alleviate bloating and heartburn and improve memory and blood circulation thanks to its antioxidant and stimulating properties, which support cognitive functions.
Rosemary is an aromatic plant native to the Mediterranean coasts. It is celebrated for its many health advantages. It contains bioactive compounds such as tannins, flavonoids, and terpenes, which support health on various levels. Rosemary has antibacterial properties, supports digestion and liver function, and enhances mood and memory.
Valuable rosemary
Rosemary is increasingly seen as a natural choice for improving physical and mental well-being. Tea from this plant is rich in nutrients and exhibits:
- Anti-inflammatory properties: Helps reduce inflammation.
- Antioxidant activity: Protects cells from damage.
- Antibacterial and antiseptic properties: Supports skin and digestive health.
Rosemary is a versatile herb used in cooking and medicine. Its intense aroma and flavour make it a popular addition to dishes. It contains carnosol and carnosic acid, which have strong anti-inflammatory and antioxidant properties. Regular consumption of rosemary supports the digestive, nervous, and heart systems.
As I read on bristolpost.co.uk, research from 2020 revealed that rosemary has anti-inflammatory, antioxidant, antimicrobial, neuroprotective, and even anticancer properties. Dr. Juan Quispe Rodríguez from the National University of Huanta in Peru emphasizes that rosemary has long been used as a diuretic, anti-inflammatory, antioxidant, and for stomach ulcer relief.
Using rosemary in cooking and medicine
Rosemary's bioactive compounds, such as flavonoids, terpenes, and phenolic acids, give it antioxidant properties, making it useful in both gastronomy and medicine. It can be used in foods, drinks, and even ointments or infusions to support hair growth and skin health and reduce inflammation associated with arthritis or rheumatism.
Despite its numerous health benefits, rosemary should be used in moderation. It can cause allergic reactions and unwanted side effects, so pregnant women and people with chronic illnesses should exercise caution. Rosemary can be used as a spice, herbal tea, and essential oil.
Rosemary tea - benefits
Rosemary tea also helps reduce digestive issues such as heartburn, bloating, reflux, and flatulence and improves overall digestion. Its antibacterial, antiseptic, and antifungal properties positively affect various body areas. These effects are also related to improved blood flow, which can help relieve musculoskeletal pain.
A study showed that drinking rosemary tea for just ten days increases the level of brain-derived neurotrophic factor (BDNF), a crucial protein supporting the growth and survival of nerve cells. Higher BDNF levels are associated with better memory and learning abilities.
How to make rosemary tea: Pour boiling water over the needles from 2-3 branches of fresh, thoroughly washed rosemary and set aside to steep. Before serving, season it with honey. To enhance the flavour and antibacterial effect, add pieces of ginger root.
