Revolutionize your pantry: The rise of jarred veggie pâté
Pâté without meat? It may sound like a challenge, but we assure you this is one of those dishes that will win over everyone, even the most devoted fans of traditional meat flavours. This pâté, made from vegetables and legumes, is so delicious and aromatic that no one will believe it doesn't contain a single gram of meat. It stores excellently in jars, with its flavour deepening each day. How is it possible for something so simple to bring such delight?
17 October 2024 19:46
Usually, when we think of pâté, the traditional meat version comes to mind. This time, we'll show you how to prepare a plant-based pâté that is not only tasty but also healthy. One of its advantages is the simplicity of preparation and its long shelf life in jars, so you'll always have something delicious and ready to serve at home.
How to make meat-free pâté that will delight the family?
The base of our pâté will be vegetables and legumes, such as lentils, chickpeas, or beans. These provide the right consistency and nutritional value. To ensure the pâté has the right texture and taste, we'll also add nuts, millet, and spices to enhance its aroma. We bake it in jars, making the pâté easy to store, and it works great as a spread for sandwiches or as a side dish for dinner.
Ingredients:
- 1 cup of cooked lentils
- 1 cup of cooked millet
- 1 carrot
- 1 onion
- 2 cloves of garlic
- 100 grams walnuts
- 1 tablespoon of marjoram
- Salt to taste
- Pepper to taste
- 1 teaspoon of olive oil
Contrary to appearances, vegetarian and vegan versions of pâté are not new. Plant-based dishes, such as almond paste pâté, have been featured on old tables.
Preparation:
- In a heated pan, sauté the onion and garlic in olive oil until golden. Add the grated carrot and fry for a few more minutes.
- Next, place the cooked lentils, millet, walnuts, and sautéed vegetables into a bowl. Blend everything into a smooth paste, adding spices to taste.
- Transfer the finished paste into sterilized jars, leaving some space at the top to allow the pâté to expand during baking.
- Screw the lids on the jars and bake in an oven preheated to 175°C (350°F) for about 45 minutes.
The perfect pâté for storing – what to pay attention to?
Storing pâté in jars is an excellent way to enjoy it for a longer period. After baking, remove the jars from the oven and let them cool completely. This way, the pâté can be stored in the refrigerator for several weeks or even a month. It is perfect on sandwiches, and also makes a great snack or salad addition.
