Revamp your breakfast: Power-packed scrambled eggs unveiled

An egg, although seemingly simple, is a true treasure trove of vitamins and minerals. Rich in vitamins A, E, D, K, B-group vitamins, as well as valuable minerals such as phosphorus, potassium, calcium, zinc, iron, magnesium, iodine, and selenium, it is an ideal food. Although opinions on the number of eggs we can consume weekly vary, one thing is certain—it's worth including them in your diet. Dietitian Dr. Bartek Kulczyński suggests how to prepare scrambled eggs that not only satisfy but also provide valuable nutrients.

Dietitians consistently emphasize that scrambled eggs can be a dish full of healthy fats, vitamins, and antioxidants if we enrich them with the right additions. Recommended ingredients include:

    
• Vegetables – onions, tomatoes, peppers, spinach, or zucchini provide vitamins and minerals, boosting the body's immunity.
• Spices – turmeric, cumin, coriander, or chili not only add flavour but also have anti-inflammatory properties.
• Healthy fats – scrambled eggs fried in coconut oil, clarified butter, or olive oil will have more beneficial fatty acids.

Ingredients:

                        
• 2 eggs
• Half a small onion
• Half a small tomato
• Half a clove of garlic
• 1 cm of fresh ginger
• Half a chili pepper
• ¼ teaspoon of turmeric
• ¼ teaspoon of ground cumin
• ¼ teaspoon of ground coriander
• A pinch of garam masala
• Salt and pepper to taste
• 1 teaspoon of butter, clarified butter, or coconut oil
• Fresh cilantro

Preparation:

          
1. Heat the fat in a pan.
2. Add diced onion and sauté until translucent.
3. Add grated garlic, ginger, and chopped chili pepper, and fry for half a minute.
4. Add diced tomato, turmeric, cumin, coriander, and garam masala, and cook until the tomato softens.
5. Add eggs and cook on low heat, stirring until they reach the desired consistency.
6. Season with salt and pepper, and sprinkle with cilantro.

Scrambled eggs prepared according to this recipe are not only delicious but also, above all, a healthy breakfast that will provide you with energy and essential nutrients.