Reducing sitting time shown to ease back pain, study finds
Reducing sitting time can effectively alleviate back pain, according to research by scientists from the University of Turku. The experiment demonstrated that cutting down on sitting by about 40 minutes a day for six months resulted in beneficial effects for individuals who are overweight or obese.
Reducing the time spent sitting during the day can be an effective method for alleviating back pain. Scientists from the University of Turku in Finland researched this topic.
The study results were published in the journal "BMJ Open." They showed that limiting daily sitting time can alleviate or prevent back pain, particularly in overweight or obese adults. Study participants reduced their sitting by about 40 minutes daily over six months.
Lacking research on this aspect
While it seems logical that a lack of movement and prolonged sitting negatively affect back pain, substantial data confirming this hypothesis were previously lacking. Researchers from Turku aimed to fill this gap. The study involved over 60 overweight or obese adults who spend most of their day sitting.
The study's lead author, physiotherapist Jooa Norha, noted that the participants were middle-aged adults who led a sedentary lifestyle, exercised little and were overweight. All these factors increase the risk of cardiovascular diseases and back pain.
The study showed that the group reducing their sitting time by about 40 minutes daily for six months did not experience increased back pain. In contrast, the control group saw their pain worsen.
Researchers also analyzed the possible mechanisms behind this effect. Jooa Norha explained that the reduction in back pain was unrelated to changes in body fat or glucose metabolism in the back muscles. Individuals suffering from back pain often have excess fat in their back muscles and glucose metabolism issues, leading to pain. However, the study showed that back pain can be alleviated without muscle structure and metabolism changes.
Recommendations for people with back pain
Norha advises people prone to back pain or concerned about their back health to reduce sitting time at work and during leisure activities. He emphasized that any form of physical activity, whether walking or more vigorous exercises, is better than remaining still.
The physiotherapist also highlighted the importance of frequently changing positions during work and relaxation, which is more beneficial than seeking one ideal position.
