Prune drink: A simple home remedy to combat constipation

Constipation is a troublesome issue that can affect anyone. Older adults, pregnant women, people leading a sedentary lifestyle, and those with a fibre deficiency in their diet are particularly vulnerable. Instead of being embarrassed about the problem, it’s worth taking steps to make it stop bothering us—home remedies like a tasty and healthy prune drink work well here.

More and more people are complaining about problems with constipation. A sedentary lifestyle, an improper diet, too little fibre, or a large amount of processed food are challenges for our intestines.

Fortunately, there are many ways to combat constipation. In addition to changing your diet and lifestyle, you can try home remedies like a prune drink. When choosing prunes in the store, ensure they are not sulfur-treated. Otherwise, you will need to rinse them before use.

Prunes are rich in fibre, which helps regulate bowel movements and makes it easier to pass stools. They also contain vitamins and minerals such as potassium, magnesium, iron, calcium, and B vitamins. They also have sorbitol, a natural laxative that further stimulates the intestines.

The benefits of the drink do not end there. Prunes also contain antioxidants, which protect the body from the harmful effects of free radicals. This simple drink is a recipe for healthy intestines and provides a decent dose of nutrients.

Ingredients:

• 6-8 prunes
• 1 cup warm water (250 mL)

Preparation:

1. In the evening, place the prunes in a glass and pour warm water over them.
2. Let them sit overnight to soften.
3. Blend the prunes with the water in the morning until you have a smooth drink.
4. Drink the beverage on an empty stomach.

This drink is not only a way to eliminate constipation but also a source of many valuable nutrients. It's worth trying to improve digestion and overall well-being.