Plum smoothie: A healthy and refreshing way to welcome fall

This delicious smoothie is the best way to bid farewell to summer and welcome slightly cooler days. At the turn of these two seasons, plums reign supreme. Instead of tossing them into a cake, turn them into a healthier option.

European plum smoothies are a delicious choice for cooler days. Rich in fibre and antioxidants, they will help you take care of your gut health and boost your immunity. It’s the perfect way to savour the taste of summer for a little longer while entering fall with a healthy belly and a smile on your face.

The combination of sweet European plums with aromatic cinnamon and refreshing lemon juice is not only tasty but, more importantly, very healthy.

Plums are a real treasure trove of vitamins and minerals essential for the proper functioning of the body. They contain vitamins A, C, E, K, and B-group vitamins, which strengthen immunity and improve overall health. Additionally, they are a rich source of calcium, potassium, phosphorus, magnesium, and iron, all essential for strong bones, proper muscle function, and the production of red blood cells.

Plums are low in calories yet very filling, making them an excellent part of a balanced diet. Moreover, they improve bowel function, making weight loss easier as our metabolism works more efficiently.

The last days of summer are worth spending indulging in a delicious European plum smoothie. This vitamin-packed drink is not only a great way to cool down but also to strengthen your body before the upcoming fall. It is an ideal transitional recipe between refreshing summer drinks and warming beverages of the fall-winter season.

Ingredients:

• 6 European plums,
• 125 mL of water,
• 15 mL of lemon juice,
• 2.5 mL of cinnamon,
• 5 mL of honey.

Preparation:

1. Wash the plums, remove the pits, and cut them into smaller pieces.
2. Place all the ingredients in a blender and blend until smooth. If the smoothie is too thick, add more water.

This recipe is a base you can experiment with. Instead of water, add apple juice, throw in other fruits, or sprinkle with bran - feel free to mix and match with additional ingredients. This way, the drink won't get boring quickly. Nuts and seeds will provide healthy fats and protein. And if you’re looking for a natural sweetener, honey is an excellent choice.

The smoothie tastes best chilled. You can serve it with ice cubes or fresh mint. Enjoy!