Pickle juice benefits and risks: Who should avoid it?
Pickle juice is certainly not waste, but a healthy diet addition. It has several beneficial properties, but not everyone can benefit from them. Here are the conditions that are contraindications to consuming pickle juice.
14 September 2024 20:12
It supports gut health, refreshes, suppresses appetite, and is a source of valuable vitamin C, which supports the immune system. Pickle juice can be a great addition to a healthy diet, but not for everyone.
Pickle juice: Who should not consume it?
Despite its many health benefits, pickle juice should not be consumed by everyone. One of the contraindications is high blood pressure. People suffering from this condition should consume both the juice and pickles with caution, as they contain high salt content. For the same reason, people with kidney failure should also avoid pickle juice.
Additionally, it's worth knowing that pickles, including pickle brine, stimulate the secretion of stomach acids. Therefore, people suffering from stomach or duodenal ulcers, erosions, or hyperacidity may experience exacerbation of unpleasant symptoms after consuming pickles. It is also not recommended to consume pickle juice during the course of gastroesophageal reflux disease, irritable bowel syndrome, or Crohn's disease.
Pickle brine and pickles in general contain significant amounts of histamine, so people with histamine intolerance should avoid them. Histamine is a hormone that plays a role in inflammatory reactions. Consumption of pickles by people intolerant to histamine can lead to symptoms such as headache, diarrhea, hives, abdominal pain, and facial redness.
How often can you drink pickle brine?
To reap the health benefits of consuming pickle brine, you should drink between 60 to 120 millilitres daily, preferably in two portions. In this amount, pickle brine can be consumed even daily. However, in cases of increased physical activity and high temperatures, this amount can be increased to 200 millilitres per day. These recommendations apply to people who do not have health contraindications to consuming pickle brine.
Why is pickle brine worth drinking?
Drinking pickle juice has many health benefits. It helps remove excess water from the body and provides a feeling of satiety. Additionally, it effectively helps break down fats in the body. This juice is also a great remedy for hangovers and supports gut flora, being a rich source of vitamins such as A, C, E, and K. Regular consumption of pickle juice positively impacts the appearance of skin, hair, and nails and replenishes deficiencies in calcium, potassium, magnesium, and zinc. Pickle juice supports gut health by removing toxins and deposits from them.
