Onion syrup: A homemade remedy boosting Canadian winters
Onion syrup, long recognized in folk medicine, has become a staple in many Canadian households' home pharmacies. What ailments does this homemade remedy help with, and how do you prepare it? Let us explain.
Onion syrup is a traditional, natural medicine used for generations. Though its flavour may evoke mixed feelings, many of us remember it from childhood as the go-to elixir for various winter ailments. How is onion syrup made, and what are its benefits?
Health benefits of onion syrup
Onions, the main ingredient in this syrup, are a rich source of vitamins and minerals. They contain vitamin C, which boosts immunity, as well as potassium, magnesium, zinc, and silicon. All these components aid our bodies in fighting infections, especially during the challenging fall and winter months.
But that's not all. Onions also contain sulfur compounds that contribute to their characteristic smell and taste, while providing antibacterial effects. Thanks to these compounds, onion syrup can soothe coughs, facilitate expectoration, and act as an antibacterial agent. Regular consumption also supports the body's natural defence mechanisms, enabling quicker recovery.
How is onion syrup made?
The preparation of onion syrup is both simple and quick, making it an ideal choice for those seeking a homemade remedy for colds. The classic recipe requires only two ingredients: onions and sugar. After peeling and finely chopping the onions, layer them in a jar, sprinkling each layer with sugar. Let the jar sit for a few hours until the onions release their juice, creating a nutrient-rich syrup.
As an alternative to sugar, honey can be used, adding additional health benefits and a milder taste. You can also add lemon juice to enhance the flavour and the antibacterial effects, thanks to the additional vitamin C properties.
The regular use of the syrup is key to its effectiveness. It is recommended to take one teaspoon every few hours, for both children and adults. However, be mindful that the syrup has an expectorant effect, so it should not be taken right before bedtime.
Onion syrup should be stored in the refrigerator, where it retains its properties for about two weeks. This ensures it's readily available to use at the first sign of a cold.
