Okra: The exotic vegetable poised to conquer our kitchens
Okra, also known as edible hibiscus or lady's finger, is a highly valuable vegetable that remains relatively unknown. Its elongated, green pods are a true treasure trove of health benefits. Although it originates from Africa, okra is now successfully cultivated worldwide, and its qualities have been appreciated since ancient times.
Okra, also known as edible hibiscus, is a vegetable that still remains relatively unpopular, although it has been valued worldwide for centuries. Its exceptional nutritional and culinary properties make it worth including in your diet. Is okra really as healthy as it's said to be? Let's find out why this unassuming vegetable is a true gem.
Okra – an exotic vegetable with a rich history
Okra originates from the regions of present-day Ethiopia and has been an important part of the diet in Africa, Asia, and the Caribbean for centuries. Its taste and nutritional values were appreciated in ancient Rome and Arabia. It reached India and Southwest Asia as a valued ingredient in many dishes and began to be cultivated in America in the 17th century due to the transatlantic slave trade. In the United States, okra cultivation gained momentum in the 18th century.
The elongated pods of okra, also called gumbo, are harvested before they are fully ripe, at which point they are most tender and flavourful. Although okra is rarely found in Poland, it can be located in specialized stores, including canned versions. Its delicate flavour, reminiscent of a combination of green beans and zucchini, makes it an extremely versatile ingredient in the kitchen.
Why is it worth eating okra?
Okra is a true nutritional powerhouse. It is an excellent source of fibre, which aids digestion, regulates blood sugar levels, and lowers the concentration of "bad" LDL cholesterol. Regular consumption of okra can reduce the risk of heart disease, diabetes, and obesity.
One of okra's biggest assets is its high vitamin C content, which boosts immunity and protects the body from free radicals. These harmful particles accelerate aging processes and increase the risk of heart disease, osteoporosis, and cancer. Vitamin C works in tandem with vitamin E and carotenoids present in okra, creating a strong antioxidant duo.
Okra is also rich in minerals such as calcium, potassium, and phosphorus, which support bone and nervous system health. Additionally, it contains many polyphenols and chlorophyll, which have anti-inflammatory properties and can inhibit the development of atherosclerosis.
Okra – a natural thickener and remedy for digestive issues
When cooked, okra releases a characteristic mucilage that thickens dishes while also helping to treat digestive issues. It can be used as a natural remedy for constipation, stomach ulcers, hemorrhoids, or bowel movement problems. Therefore, it is recommended for people dealing with digestive system ailments.
Moreover, 100 grams of okra provide only 36 calories, making it an ideal product for those watching their weight. Low in calories and rich in fibre, it's perfect for a diet aimed at weight reduction.
How to use okra in the kitchen?
Okra is highly versatile in culinary applications. It can be consumed raw, cooked, fried, stewed, or even pickled. In Asian and African cuisines, it is often an ingredient in vegetarian dishes, such as stews and soups. In the Caribbean, it is added to coconut milk, and in India, it is baked and served as a snack.
Okra pairs wonderfully with seafood, poultry, and beef. You can make grilled skewers out of it, fry it in batter, or add it to Asian stir-fry dishes.
Okra – a treasure worth discovering
Although okra is just gaining popularity, its unique health benefits and culinary versatility make it a product worth attention. It strengthens the heart, regulates blood sugar levels, and aids digestion – these are just some of its benefits. If you haven't tried this exotic vegetable yet, give it a go today and introduce a touch of the exotic to your kitchen. Your health will thank you!
