Mix up your morning: Lavender syrup in coffee for weight loss
Many people start their day with it. Morning coffee can provide a boost of energy for a great start and support dieting efforts. This simple addition will help shed extra pounds while enhancing the drink's flavour.
25 October 2024 11:07
It is usually associated with calming essential oils and dried bouquets, but it also works wonders in the kitchen. Not only does it add a unique taste and aroma, but it also brings a range of health benefits. French women have embraced it for a reason. It's best to opt for syrup, which can be added to cold and hot drinks. Your morning coffee will taste wonderful.
Healthy lavender in the kitchen
Lavender is not only a beautiful decoration from the south of France but also a valuable and tasty kitchen ingredient. It speeds up intestinal peristalsis, has anti-inflammatory and analgesic effects, and calms the nervous system. Regular lavender syrup, added to your morning coffee, can contribute to improved health and well-being, providing a feast for both the body and the spirit. It's natural support for weight loss and a delightful way to start the day.
Lavender has been known for centuries for its relaxing properties. The syrup made from it will help calm you, reduce stress, and improve sleep quality. It is perfect not only for coffee but also for tea, water, or even cocoa.
Homemade lavender syrup
Lavender syrup is a true elixir that combines the delicate taste of lavender with sweetness. Making lavender syrup at home is very simple. You only need fresh lavender flowers, sugar, and water.
Ingredients:
- Approx. 500 mL of fresh lavender flowers,
- 500 mL of sugar,
- 500 mL of water,
Preparation Method:
- Thoroughly wash and dry the lavender flowers.
- Place the lavender flowers, sugar, and water in a pot.
- Bring to a boil, then reduce the heat and simmer for about 15 minutes, stirring occasionally.
- Remove the pot from the heat and let it cool.
- Strain the syrup through a sieve to remove the lavender flowers.
- Pour the syrup into sterilized bottles and seal tightly.
Coffee with lavender syrup
It's worth adding this syrup to your morning coffee. A hint of lavender syrup gives your favourite coffee a unique character. You can adjust the intensity of the flavour to your liking.
If you don't have syrup, you can use fresh or dried flowers and brew them in a cup with your coffee. Enjoy!
