Miracle tree moringa: The nutrient-packed superfood rivalling matcha
Contains 15 times more potassium than bananas and 25 times more iron than spinach. In its powdered form, it resembles matcha, but despite the similarities, there are significant differences between these two products. Moringa, which is what this plant is called, is a species of tropical tree known as the miracle tree or the tree of long life.
19 July 2024 16:52
Moringa is classified as a superfood, meaning it is one of the healthiest products in the world. You can benefit from moringa by using its fruits, leaves, flowers, seeds, as well as bark and roots (these taste similar to horseradish). Leaves, flowers, and bark are used to make medicines, while moringa seeds are used to produce oil that is used in both cooking and cosmetics. Additionally, the powder that looks like matcha is made from dried leaves.
What is moringa?
Moringa is rich in beta-carotene, vitamin C, E, calcium, potassium, iron, manganese, bromine, and chromium. It is also a rich source of antioxidants and protein (it contains more than soy) and includes omega-3, omega-6, and omega-9 fatty acids. It is sometimes called the most nutrient-dense plant ever discovered, though there isn't enough evidence to confirm this claim.
Moringa has ulcer-preventing, ulcer-preventing, anti-inflammatory, antibacterial, anti-hyperglycemic, antioxidant, and anticancer properties. It also improves the functioning of the digestive system—especially the colon. It has been used for centuries worldwide to treat conditions such as anaemia, skin infections, and bronchitis. Studies also indicate that moringa leaf powder can regulate blood sugar levels and reduce "bad" cholesterol.
Matcha and moringa – a comparison
Matcha is made from the leaves of the Camellia sinensis plant, the same plant used to make white, oolong, and black tea. It is powdered green tea but comes from differently managed plantations. Compared to traditional green tea, matcha is richer in antioxidants and contains larger amounts of caffeine and L-theanine.
Moringa powder is made from the plant's leaves, known as moringa oleifera or the horseradish tree. Matcha and moringa come from different plants, so their nutritional compositions and properties differ. Matcha is exceptionally rich in antioxidants, while moringa contains more fibre, protein, calcium, iron, vitamins A, C, and E. It's also worth mentioning that, unlike matcha, moringa does not contain caffeine. Nevertheless, consuming moringa can help combat feelings of constant fatigue due to its iron content.
On the other hand, if someone needs a more substantial boost in the morning, matcha may be more effective than coffee. Although it contains caffeine similar to coffee, matcha does not cause dizziness or anxiety and ensures a gentler energy boost without a sudden drop.
As for taste, moringa is characterized by subtle, sweet-spicy notes, while matcha has a grassy, sweet-bitter taste with detectable nutty tones.
