Jujube: Ancient fruit shows promise in Alzheimer's battle
Many of us wonder how to slow down or completely stop the progression of Alzheimer's disease. It's often regarded as a disease of civilization, transforming those affected into vulnerable individuals who lose confidence in themselves. However, it turns out there are fruits that can virtually "switch off" Alzheimer's.
The jujube tree, also known as common jujube, dates back to 7000 BC and is one of the oldest cultivated fruit trees in the world. It's commonly referred to as the Chinese date.
In the kitchen, its fruits are prized for their sweet taste and crispiness. Chinese medicine uses this fruit as a stress reliever and an antifungal and anti-inflammatory remedy.
However, the most significant are the latest studies conducted by researchers at the University of Osaka, which suggest that the Chinese date has potential in combating Alzheimer's symptoms.
Jujube is a vitamin bomb
Jujube, like the variety of dates we're familiar with, is rich in sugars, B and C vitamins, and minerals. It also contains potassium, iron, and zinc, and its pulp is composed of polysaccharides, polyphenols, and terpenes.
Jujube fruits contain antioxidants, which is why they display anti-inflammatory potential. They can help reduce stress and inflammation in liver cells and also aid in calming the mind. Furthermore, jujube extract has been found to improve memory and protect nerve cells from damage.
Studies have led neuroscientists from Osaka Medical University's neuroscience department to conclude that jujube seeds can prevent neurodegenerative diseases and reverse age-related cognitive decline.
Jujube also has anti-cancer properties. Consuming jujube fruits and products supports digestion, prevents constipation, and protects the mucosa of the intestines and stomach. Regular consumption of this plant also lowers blood sugar and cholesterol levels.
