How to banish the smell and boost the benefits of cauliflower
What do you associate cauliflower with? Certainly, with a delicious summer lunch and an unpleasant odour during cooking. There is a simple way to make preparing this vegetable more enjoyable. You will be surprised at how well this trick works.
30 August 2024 14:33
The simplest way to prepare cauliflower? Just boil it and serve with butter and breadcrumbs. This vegetable has many advantages because it is easy to prepare, very tasty, and rich in vitamins, minerals, and antioxidants.
Cauliflower and its properties
Cauliflower is a true natural treasure, full of vitamins and minerals. It is primarily a rich source of vitamin C, which is essential for the proper functioning of the immune system. It also helps in collagen production, which affects healthy skin and strong blood vessels. Besides vitamin C, cauliflower contains vitamin K, which is important for blood clotting.
Moreover, cauliflower is an excellent source of B vitamins, which support the nervous system's functioning. Folic acid, or vitamin B9, found in this vegetable, is particularly important for pregnant women because it supports fetal development and prevents neural tube defects. Additionally, cauliflower provides minerals such as potassium, magnesium, and phosphorus, which are crucial for bone and muscle health.
One of cauliflower's biggest advantages is its low-calorie content. There are only about 25 calories in 100 grams of this vegetable, making it an excellent choice for those who care about their figure. It is also an excellent source of fibre, which aids digestion and provides a long-lasting feeling of fullness.
The taste of cauliflower
Cauliflower is easy to incorporate into daily meals. It is available all year round and is relatively inexpensive. It has a mild taste that pairs well with various ingredients. Cauliflower works well as a side dish to meats, fish, pasta, or grains, and even as a base for salads. It can be eaten raw and baked in the oven. However, most often, we simply boil it. Only the smell... fortunately, there is a method for that.
Clever method
Some people add milk to the water in which cauliflower is cooked. However, there is a better method to eliminate the unpleasant smell; you just need to know the trick with baking soda. Simply bring already salted water to a boil, add a bit of baking soda, and then put the cauliflower into the pot. Thanks to this simple solution, the unpleasant odour will not be emitted. Baking soda also has a bleaching effect, so the cauliflower will look beautiful on the plate.
