Cauliflower nuggets: A crispy, healthy alternative to fast food
Before you dismiss the idea, give it a try. It's one of those inventions you might get hooked on. Cauliflower nuggets are a fantastic snack for an evening movie session and a great option for picky eaters.
27 July 2024 20:59
If you're craving crispy and juicy nuggets but want to avoid fast-food options, buy some cauliflower and bake it in a delicious batter. Nuggets prepared this way win not just in terms of nutrition. Their taste is also exceptional.
Cauliflower in batter à la nuggets. A delicious snack idea
Cauliflower is incredibly versatile. You can turn it into a pizza crust, make delicious bread, create a hearty salad, or simply fry it with butter. If you're looking for a quick cauliflower recipe, be sure to check out vegetable nuggets.
Cauliflower Nuggets can successfully replace their meat counterparts, and before the kids realize they've been slightly tricked, they'll clear their plates. Another advantage of these nuggets is that they aren't dripping with oil; they're crispy and juicy even after baking in the oven.
Cauliflower nuggets. Recipe
Ingredients:
- 1 head of cauliflower,
- 2 cups of cornflakes,
- 1 cup of milk or plant-based beverage,
- 2 cloves of garlic,
- 3/4 cup of cornmeal,
- sweet paprika, dried thyme, salt, and pepper.
Preparation:
- Divide the cauliflower into florets and steam until half-cooked.
- Crush or blend the cornflakes. Then, mix them with cornmeal, garlic, and spices, and add the milk. Stir until a thick batter forms.
- Dip the cooled cauliflower florets in the prepared mixture and place them on a baking sheet lined with parchment paper.
- Bake the prepared cauliflower nuggets for 20-30 minutes at 180°C (350°F).
